A Review of the SMART Addiction Recovery Program

A Review of the SMART Addiction Recovery Program December 06, 2019 Tom Merton/Caiaimage/Getty Images More in Addiction Coping and Recovery Methods and Support Overcoming Addiction Personal Stories Alcohol Use Addictive Behaviors Drug Use Nicotine Use As with 12 step groups, the SMART Recovery program can be an excellent resource for many people who are working to overcome addictions. The SMART Recovery Program shares with AA the foundation principles of accessibility, confidentiality, and mutual support, which links you to a worldwide network of help, as often and when you need it. However, the SMART Recovery Program is not as widespread or well-known. More rigorous in approach than 12 step groups, the SMART Recovery program can provide more safety for participants in its facilitated and standardized approach to overcoming addiction SMART Recovery's 4-Point Process Building and maintaining the motivation to changeCoping with urges to useManaging thoughts, feelings, and behaviors in an effective way without addictive behaviorsLiving a balanced, positive, healthy life The meetings follow a standard structure that includes both teaching and participant input. The SMART Recovery Program differs from 12 step groups, but many people choose to be involved in both groups. The 12 Steps of Recovery Programs SMART Recovery Program Review The SMART Recovery program is a community-based self-help program, which can be an alternative to, or complement to, 12 step programs such as Alcoholics Anonymous (AA), Narcotics Anonymous (NA), and Cocaine Anonymous (CA). Although not as widespread or well-known as 12-step groups, there is a large network of over 500 in-person meetings (available in many countries) as well as online meetings. This is a boon to people with addictions who require ongoing support: No matter where you go, you can often find a meeting if you want to attend one. SMART Recovery meetings are facilitated, and the meetings themselves follow a standardized format. This can provide a great advantage over 12 step groups, which can vary greatly and can be dominated by individuals pushing their own agenda. Smart Recovery Six stages of change No sponsors Psychological approach Run by facilitators 12-Step Programs 12 steps Sponsors Spiritual approach Run by volunteers Another advantage is that, unlike AA and other 12 step groups, SMART Recovery is based on sound and proven psychological and evidence-based approaches. Some members also appreciate the fact that SMART Recovery makes no demands of participants to engage in spiritual practices. And particularly important to those with dual diagnoses involving a mental health problem, or a physical health problem requiring psychoactive medications, you will not be faced with individuals suggesting that this is another form of addiction, which can sometimes happen with extremist 12 step participants. In fact, the SMART Recovery Program states that it supports the appropriate use of medications.

Law of Constant Composition in Chemistry

In chemistry, the law of constant composition (also known as the law of definite proportions) states that samples of a pure compound always contain the same elements in the same mass proportion. This law, together with the law of multiple proportions, is the basis for stoichiometry in chemistry. In other words, no matter how a compound is obtained or prepared, it will always contain the same elements in the same mass proportion. For example, carbon dioxide (CO2) always contains carbon and oxygen in a 3:8 mass ratio. Water (H2O) always consists of hydrogen and oxygen in a 1:9 mass ratio. Law of Constant Composition History Discovery of this law is credited to the French chemist Joseph Proust, who through a series of experiments conducted from 1798 to 1804 concluded that chemical compounds consisted of a specific composition. Considering John Daltons atomic theory was only just beginning to explain that each element consisted of one type of atom and at the time, most scientists still believed elements could combine in any proportion, Prousts deductions were exceptional. Law of Constant Composition Example When you work with chemistry problems using this law, your goal is to look for the closest mass ratio between the elements. Its okay if the percentage is a few hundredths off. If youre using experimental data, the variation might be even greater. For example, lets say that using the law of constant composition, you want to demonstrate that two samples of cupric oxide abide by the law. Your first sample was 1.375 g cupric oxide, which was heated with hydrogen to yield 1.098 g of copper. For the second sample, 1.179 g of copper was dissolved in nitric acid to produce copper nitrate, which was subsequently burned to produce 1.476 g of cupric oxide. To work the problem, youd need to find the mass percent of each element in each sample. It doesnt matter whether you choose to find the percentage of copper or the percentage of oxygen. Youd simply subtract one of the values from 100 to get the percent of the other element. Write down what you know: In the first sample: copper oxide 1.375 gcopper 1.098 goxygen 1.375 - 1.098 0.277 g percent oxygen in CuO (0.277)(100%)/1.375 20.15% For the second sample: copper 1.179 gcopper oxide 1.476 goxygen 1.476 - 1.179 0.297 g percent oxygen in CuO (0.297)(100%)/1.476 20.12% The samples follow the law of constant composition, allowing for significant figures and experimental error. Exceptions to the Law of Constant Composition As it turns out, there are exceptions to this rule. There are some non-stoichiometric compounds that exhibit a variable composition from one sample to another. An example is wustite, a type of iron oxide that may contain 0.83 to 0.95 iron per each oxygen. Also, because there are different isotopes of atoms, even a normal stoichiometric compound may display variations in mass composition, depending which isotope of the atoms is present. Typically, this difference is relatively small, yet it does exist and can be important. The mass proportion of heavy water as compared with regular water is an example.

Analysis Of Homer s Odyssey - 1710 Words

Dvir Reif Classics 28 Professor Griffith 4 March 2016 Odysseus’ Divide Homer’s Odyssey provides a detailed account of the Greek hero Odysseus’ return home after the end of the Trojan War and the many obstacles and adventures he encounters along his journey. Depicting a non-traditional heroic character, this epic poem gives an insight into the intricate relationships between mortals and gods, commenting as well on societal norms and expectations in ancient Greece. Odysseus, though not developing as a character in Homer’s Odyssey, experiences dynamic shifts in his character throughout the poem. This constant shifting between two contrasting versions of his character allows Odysseus to be situated as a representation of mankind, a fusion of both civilization and barbarism. Odysseus exhibits an initially civilized attitude upon meeting the Cyclops Polyphemos. Odysseus does not realize, as he explains to the Phaiakians later on, that he â€Å"would encounter a man who was endowed with great strength, and wild, wi th no true knowledge of laws or any good customs†(IX. 214-215), and acts accordingly. This whole interaction between Odysseus and Polyphemos represents a perversion of the guest-friendship relationship that is highly emphasized throughout the Odyssey. The guest-friendship relationship with the Phaiakians provides a basis of comparison for this interaction. Their overall generosity and willingness to help Odysseus, is completely reversed in the situation with the Cyclops.Show MoreRelatedAnalysis Of Homer s Odyssey By Homer1202 Words   |  5 Pagescoping with the idea of losing his father and letting others to rule Ithaca. It is noticeable from the beginning of The Odyssey, written by Homer that Telemachus finds himself in a complicated situation where his life is seen to be in danger. He is a character of being distance from people. The idea of Telemachus becoming his own father, threatens suitor’s control in Ithaca. Homer describes Telemachus as a teenager who has not found himself and is on a mission to become an adult as his father. TelemachusRead MoreAnalysis Of Homer s Odyssey By Homer1095 Words   |  5 Pagesused in Homer’s Odyssey is the digression. The digression is departure from the main storyline that does not alter the action of the story, but adds a layer of sentimental content to the plot which usually helps underscore themes central to the story. The digressions in the Odyssey are meticulously written with great attention to detail just like the rest of the epic, and they truly help readers grasp the important aspects of the story. The liberal use of digression in the Odyssey helps build a vividRead MoreAnalysis Of Homer s Odyssey By Homer2018 Words   |  9 PagesThe Odyssey by Homer is more light in tone than the Iliad, of the same author: The good wins while the evil is punished. Even though the gods are still strict, the relationship between Odysseus and Athena is a more sincere and equal a relationship than between G od and Man in the Iliad. Odysseus is distinguished not only by his bravery, but largely by his intellect and cunning. He is the type of resourceful man whom never gives up, thinks of the causes, is reverent and never gives in. The Odyssey isRead MoreAnalysis Of Homer s Odyssey, By Homer915 Words   |  4 PagesThroughout the Odyssey, the hero, Odysseus is portrayed in two different and contradicting lights: the wise hero and the capricious leader blinded by his own pride. The epic writer, Homer, embodies the theme of hubris throughout Odysseus’ journey home. The idea of hubris, a trait of excessive pride, significantly develops personalities of characters within The Odyssey, and Homer ultimately creates a statement about excessive pride. The dual portrayal of Odysseus leads the reader to ultimatelyRead MoreAnalysis Of Homer s Odyssey By Homer Essay1479 Words   |  6 Pages The word â€Å"Family†, according to Merriam Webster, is thought to be a group of people brought together by common affiliation. The same cannot be said for the culture in the Odyssey by Homer. In the Odyssey, Odysseus is trying to get back home from fighting in the Trojan War. He has been away from home for almost 20 years longing to just be reunited with his kinfolk. Along the way, he comes across many obstacles that hinders him from reaching his home and family in in Ithaca. Luckily, the memoriesRead MoreAnalysis Of Odyssey By Homer s Odyssey2253 Words   |  10 Pagesand Midwifery Council, 2006). The literature surrounding the subject of mentorship is vast and fails to provide a single definition, however the terms used are often similar. Colley (2000) writes that the word mentor originated in Homer’s poem ‘Odyssey’ in which the character oversees the development of Telemachus. Usually mentoring describes the process of an experienced team member using their skills and knowledge to educate and develop a junior or less skilled co-worker (Chartered Institute ofRead MoreAnalysis Of Homer s The Odyssey 1483 Words   |  6 PagesViolence in The Odyssey Violence in Literature can take any form, whether it be natural disaster like and earthquake or a human based disaster like war (Campbell). In Homer’s The Odyssey both types are found†¦ whether it’s Odysseus’s hardships like making it home or dealing with the wrath of the god Poseidon. Every violent scene has its own reasons, some are more reasonable than others. For instance, the gods were angered by the disobedience of the mortals, this is more reasonable than the killingRead MoreAnalysis Of Homer s The Odyssey 795 Words   |  4 Pages Odysseus Epic Hero In the Epic, â€Å"The Odyssey, spoken by Homer, conveys a heroic tale of an epic hero named, Odysseus, who faces many challenges as he sails to get home. One of the tasks Odysseus faces is, The Sirens, who challenge Odysseus s will power. Another challenge Odysseus encounters is, â€Å"The Cyclops, who torments and slaughters some of Odysseus s men due to his curiosity. One of the hardest threats he had to confront was, â€Å"The Land ofRead MoreAnalysis Of Homer s The Odyssey1636 Words   |  7 PagesGreek society, Homer’s The Odyssey provides a detailed insight into the values of this intricate culture. In particular, this epic discusses the ways in which the deathless gods influence the fates of the mortals. The overall impact of the gods’ power is the mental straining that emerges from the unrelenting conflict of man versus immortal. Likewise, the actions and misfortunes of others also catalyze this extremely significant and powerful mental battle. Homerâ€⠄¢s The Odyssey reveals the values of ancientRead MoreAnalysis Of Homer s The Odyssey 1128 Words   |  5 Pages The Odyssey shows a lot of different stereotypes for women throughout the book, taking action to get what they want. Odysseus is trying to get back home after ten long years since the fall of troy, and his son is going out to find him. Throughout the book Odysseus meets lots of woman who vary in personality. He meets woman with the stereotypes: â€Å"mantis†- dominant, eats its mate, destroys to gain power, feared by many. â€Å"Damsel in distress†- persecuted maiden, woman placed in a dire predicament requires

EHT Task Free Essays

Guided Practice: a. Teacher follows the above procedure for each student working with each student both directly and indirectly. Teacher and aid will use both physical and verbal cues until student is able to work in pairs and then independently. We will write a custom essay sample on EHT Task or any similar topic only for you Order Now E. Independent Student Practice: a. Teacher will begin pairing students together based on ability to follow through with â€Å"kick the ball†. B. Students will be monitored for safety implicate, sharing and taking turns as well as using correct technique. C. Students who are non-compliant with safety procedures will work independently with teacher or aid as they kick the ball and retrieve it. D. Wheel chair students will receive moral and physical support as required. F. Culminating or Closing Procedure/Activity/Event: a. Students will participate in a non-traditional game of kick the ball; students will utilize a three base plus home plate field (set up like baseball). Each student will receive a turn to kick the ball and maneuver the basses. Students enable to walk or run or who are in a wheelchair will be assisted around the course. Students will receive instruction, praise and reward for all efforts and achievements. Pedagogical Strategy (or Strategies): Teacher will be utilizing direct instruction, one-on-one instruction, small group instruction and independent teaching strategies. Differentiated Instruction: Accommodations have been implemented for physically challenged students. Small group Para-pro for student with CUP. Classroom aid for wheelchair bound student and additional coverage where needed throughout the lesson. Technology Integration: Technology deemed inappropriate for this lesson format as physical exercise is required. Student Assessment/Rubrics: Assessment: Per state guidelines students are only required to participate so attendance will be taken and submitted. An alternative assessment could be documented and kept in student records and could be in the format of a rubric. Students could be measured as: Mastered, independent, guided, and physically assisted. This information could as well be kept in a teacher grade book used to monitor progress or regression. How to cite EHT Task, Papers

List Of Prepositions - The Writers For Hire

PREPOSITION LIST What is a Preposition? A preposition is a word or phrase typically placed before a noun and indicates the relation of that noun to a verb, adjective, or other noun. Richard Lanhams Paramedic Method consists of six steps to create clear and concise copy. The first step is to find and eradicate unnecessary prepositions. But, if you dont know how to spot a preposition, how can you eradicate it? Mrs. Moore, my third-grade teacher, taught me to identify most prepositions by asking the question, Can a cat do it to a box? For example, a cat can go over, by, beyond, behind, around and through a box. This is a quick and easy way to single out most prepositions, but it doesnt work every time. A cat cant go like, subsequent to, or aside from a box, but these are all prepositions. To assist you, Ive put together a list of the most common prepositions in English. Four Types of Prepositions: One-Syllable Prepositions Two-Syllable Prepositions Combined One-Syllable Prepositions Combined Word Prepositions 17 One-Syllable Prepositions: in with like at by on near to from down off through out past up of for 21 Two-Syllable Prepositions: about along below during above among beneath except across around beside inside after before between outside against behind beyond over under 6 Combined One-Syllable Prepositions: into upon without onto within throughout 6 Combined-Word Prepositions: according to out of on account of aside from prior to owing to by means of inside of in front of because of subsequent to as to For those of you that a picture speaks a thousand words, check out the article on the Visual Representation of Prepositions. Return to Main Writing Tips Resource Page

Business and ethics essay part 2

Business and ethics essay part 2 Business and ethics essay part 2 Business and ethics essay part 2Business and ethics   essay part  1Joe Stratford, the narrator of the book was the average realtor before he has got acquainted with Marcus Burns. Joe was quite successful but Marcus has increased his ambitions enormously and raised his egoism into Joe. Joe led a routine life before he has got acquainted with Marcus, who opened the world of great opportunities for Joe, who has already been quite a prosperous person.In such a way, the egoism of the main character has proved to be stronger than his reason. At any rate, in pursuit of even greater wealth he agrees to the partnership of Marcus, which he expected to bring him exorbitant profits. At this point, it is worth mentioning the fact that Joe was just the mere puppet in hands of Marcus, who used him to make the deal and launch the partnership, which he believed to be prospective and potentially beneficial.Even though Marcus pretends to be friendly with Joe, as his business partner, he apparently does not care about anyone but himself as is the case of the main characters of Glengarry Glen Ross. The egoism of Marcus, as the milestone of his ethics and system of values, becomes obvious, when the partnership’s failure becomes obvious. In fact, the business run by Marcus and Joe is apparently falling apart and future prospects of the company are questionable. In such a situation, Marcus flees and takes all the money of the company with him. In such a way, he betrays his business partner and flees leaving Joe no hope for survival of their business anymore.In such a situation, the egoism of Marcus is obvious and he does not care about anyone but himself. He is apparently aware that he pushes Joe right into the abyss of bankruptcy but still he steals the money and just runs away.On the other hand, Joe is not as good as it may seem to be compared to Marcus. In fact, Joe is driven by the same egoistic concerns as Marcus is and he looks good for readers just because he is not as bad or evil as Marcus is. In this regard, he is just a good among the worst but he is definitely not good in moral terms. For instance, Joe has a love affair with Felicity, a married daughter of his mentor. Obviously, this love affair is a betrayal of his mentor but still Joe puts his personal interests, needs and wants above moral norms and laws. He easily violates them and proves to be a good student of Marcus, who teaches him to do business and live in the world of great opportunities. However, opportunities turn out to be open for the worst and most immoral persons, like Marcus because they take every opportunity regardless of the moral background of their actions. In this regard, egoism is the major, if not to say, the only moral criterion for them. What is good for the main characters of Good Faith at the moment is moral.At the same time, it is still important to place emphasis on the fact that Joe is not absolutely bad. Instead, he used to be good in a way, before he has got acquainted with Marcus. Joe was quite good. At any rate, he recognizes that he grew up in a religious family, where he learned basic moral norms of Christian community but he did not really care about them. On the other hand, he has not violated those moral norms openly before Marcus has arrived. In this regard, it is quite symbolic that his love affair with Felicity starts after his acquaintance with Marcus, as if Marcus has corrupted Joe and made him slipping to the wrong way and immoral lifestyle.In such a way, Marcus and other puppeteers from the film, like Moss, are immoral agents, who are ready to act immorally to meet their egoistic ambitions and goals. In fact, they pursue their personal interests and benefits but they turn out to be contagious in their egoism and the strife for their personal well-being regardless of needs and interests of other people. On following their lead, their puppets, like Joe, Levene and others, also turn out to be highly egoistic and pursuing their own well-being with disregard to the well-being of other people or to existing moral norms and standards.Thus, egoism turns out to be the mainstream ethical theoretical framework which determines the life, actions and decisions taken by the main characters of the film Glengarry Glen Ross and the book Good Faith. The main characters of the book and the film are quite different. Some of them look to be quite good at first, as is the case of Joe or Levene. However, under the impact of evil geniuses, like Marcus or Moss, even those characters, who seem to be good, turn out into immoral characters, who violate existing moral and ethical norms and are ready to violate legal norms and rules. In this regard, puppeteers, like Moss and Marcus, stand on the egoistic ground and view their well-being as the only moral criterion for their decisions and actions and they teach this philosophy to other characters. Remarkably, other characters learn this lesson fast and also slip to the immoral way of life. Symbolically, both the director of the film and the author of the book show that their egoistic way of life is the way to nowhere since their egoism brings them no good. On the contrary, in their pursuit of the personal well-being and success, the main characters become absolutely corrupted and ready to violate not only moral but also legal norms and rules.

So You Just Got Fired. Now What

So You Just Got Fired. Now What Even if it wasn’t your fault, getting fired can be a traumatic experience. Here are 8 steps you can take to ensure you bounce back. 1. Take a momentSulk. Set yourself a time limit- a week or less- and throw yourself a pity party. Wear sweatpants and have ice cream for breakfast and grieve for the job you lost. Feel all the feels and then cut yourself off and get back on that horse.2. Stop Facebook stalkingNo good can come of you and social media right now. You’ll only compare your current situation to everyone else’s apparently devastating success- the constant feed full of fancy promotions and careers, even marriages and babies. Remember that your current situation does not define the scope of your life or career and take a breather from all the bragging of your network.3. Open the windowThe door is closed. That sucks. But now you get to find the window. There will always be a window. Reframe how you’re looking at this loss, and turn it into a gain. What do you now have the freedom to pursue? Figure that out and go get it.4. Soul searchYou’ve turned the positivity corner. Now you’re strong enough to examine what you may have done wrong- or failed to do really well- so you can prevent that from happening again. This could be a valuable learning experience for you. Even if you learn that you just picked a rotten company at a rotten time. Figure out how you can make yourself a better worker having learned where your performance was perhaps not perfect.5. Take it on the chinAsk former coworkers you trust how they view the situation. Ask them to give you straight-up, honest feedback, then listen to what they have to say. Don’t argue. Just take in their view and examine it in the comfort of your own home. Ask yourself what you can take away from what they said in order to do better next time.6. Make a planNow that you’ve learned more about your weaknesses (and are starting to feel that sneaky despair again), it ’s time to get back into the positive and proactive realm. Make a plan for improving each thing on your newfound list of faults, whether major or minor. Turn all of this difficult feedback into a new set of goals you can work at, reach, and celebrate.7. Get physicalNever underestimate the endorphin rush of exercise. Or the confidence you’ll gain from realizing your bod is getting hotter by the day. Your self-esteem will thank you.8. Be gratefulWrite a thank you note. Or ten. To your former boss, your colleagues. Most importantly, to your former supervisor for the opportunity and the things you learned from them. You’ll never know when you might cross paths again.